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It is impossible to eat too natural β-carotene found in plants such as carrots. Thus, instead of relying on the laboratory of chemistry of synthetic vitamins, choose to eat fruits and vegetables rich in vitamins and minerals to maintain a healthy pregnancy.
Protein
Proteins are the main pillars of beings human. It should be four to six servings of protein per day. The best way to do is eat a protein with every meal and snack.
protein natural sources of protein are seafood, chicken,[link widoczny dla zalogowanych], Wondrasek, mozzarella, red meat, nuts and eggs. Recievant studies have shown that our body metabolizes really milk sugar, unless at the same time, a tough protein is eaten with milk. Therefore, they have a glass of milk and protein.
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Calcium is required by the mother and the growth of the child. If the consumption of calcium from the mother is too low, you risk losing bone density as your body tries to provide the necessary for the child.
The human body uses folate to maintain new cells. Vitamin B12 is especially important during pregnancy, such as the growth and development of the child. Eat an adequate intake of folic acid on a daily basis was established to prevent defects of neural tube defects in infants. Neural tube defects cause malformations of the spine, spina bifida, skull and brain.
Iron
Iron is used to make red blood cells which carry oxygen in the blood. During pregnancy your blood supply will increase 40% of its volume of blood quickly! There are lot of blood. At the same time, his son will give its blood supply.
Natural sources of folate are green vegetables such as spinach,[link widoczny dla zalogowanych], turnip and romaine lettuce Greens, fruit and citrus fruit dry beans and peas.
Folic acid
Folic acid is a water-soluble b vitamin water in green leafy vegetables. Folic acid is the synthetic form of folic acid. Many bread and fortified cereal use folic acid.
Yes! During pregnancy, you and your growing baby needs more different nutrients. Eat a source of protein with every meal should get all the nutrients you need. Here are some of the most important nutrients you need during pregnancy:
Vitamin A
Too eat synthetic vitamin to can lead to an instance of retinoids congenital syndrome, which is a syndrome of anomalies of the face,[link widoczny dla zalogowanych], ears, heart, central nervous system and thymus. It is a rare congenital anomaly. He was associated with excessive consumption of retinol, a synthetic form or vitamin to.
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