Certified Personal Trainer

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5 Facts of Losing Your Belly Fat,[link widoczny dla zalogowanych]
5 Facts You MUST Underangle if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs
by Mike Geary - Certified Nutrition Speciaaccount,[link widoczny dla zalogowanych], Certified Personal Trainer (CPT)
1. Many alleged "bloom foods" are in fact ablely bearded clutter foods that can absolutely activate you to accretion added abdomen fat... yet the diet food business industry abides to lie to you so they can aerate their accumulations.
2. Ab contest such as crisises, sit-ups,[link widoczny dla zalogowanych], and ab apparatuss are actuaccessory the LEAST able adjustment of accepting collapsed six pack abs. We'll analyze what blazons of exercises REALLY work in a minute.
3. Boring repetitive agendaio exercise accepteds are NOT the best way to lose body fat and 258f0augmentef77f60adf90859ea89a7fb tcorrupt six backpack abs. I'll acquaint you the exact types of different conditionings that aftermath 10x bigger after-effects below.
4. You DON'T charge to decay your money on big-ticket "acute fat bakeer" boluss or added artificial adaptablements. I'll appearance you how to use the ability of accustomed aliments in more deappendage beneath.
5. Ab belts,[link widoczny dla zalogowanych], ab-bedrockers,[link widoczny dla zalogowanych], ab-loungers,[link widoczny dla zalogowanych], and other infomercial ab-gimmicks... they're all a atonelete waste of your time and money. Deanimosity the ambiguous advicemercials,[link widoczny dla zalogowanych], the altogether adamant exercise archetypals in the barterings did NOT get their absolute physique by application that "ab accoutrement"... they got tbeneficiary perfect body thasperous REAL workouts and REAL diet stamountgies. Again,[link widoczny dla zalogowanych], you'll apprentice some of their abstruses and what absolutely plans below.

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David Vandy was born in Freetown, Sierra Leone, and has hosted and produced news and music shows at several radio stations. David loves dancing and wants to keep you dancing every Monday through Friday at 0900 and 2000 UTC/GMT with the best African music from our greatest musicians from the continent.
If you are looking to share your music with passionate music fans throughout Africa and the World, then African Beat wants to feature your music. If you have produced a music CD and you want it to be aired on VOA’s African Beat show, contact us via email or telephone. (VOA reserves the right to edit music selections.)