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Busy ,[link widoczny dla zalogowanych], often feel muscle fatigue ,[link widoczny dla zalogowanych], pain. If out 15-20 minutes a day . Towels to do the following exercise, not only strong bones and muscles , but also to regain their strength , the body to maintain the best condition. Towel exercise, only a towel , to be drilled .
(1 ) Stand up straight, raise your hands to grab a towel ,[link widoczny dla zalogowanych], straighten ; right foot before the left foot after it was arms practice law.
(2 ) keep the body straight ; right foot forward, straighten the towels into the back of the neck ; ascended, breathing ; down, breath . 8-15 times a row to do . And back to left foot, do the same drill.
(3 ) bow down , head forward, hips back , right foot forward,[link widoczny dla zalogowanych], a 90 degree angle , left leg slightly bent . This is the foot drill method.
(4 ) the hoop in his right foot toe towel , pull up when the suction force , relaxed breath ; repetitive movements. Continuous 8-15 times. And then convert the left foot to do the same drill.
(5 ) upper body straight, right foot forward, left home after ; tension in the waist towel,[link widoczny dla zalogowanych], right rotate the upper body. 8-15 times a row to do . Then, convert the left foot forward,[link widoczny dla zalogowanych], right foot home , the left do the same .
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[link widoczny dla zalogowanych]