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Healthy adrenal glands…something we rarely think about, but our fast-paced lifestyles push these little organs to the limit. Overtaxed by stress, stimulants,[link widoczny dla zalogowanych], sugar and a variety of habits, our body's energy control centers are easily maxed-out, resulting in fatigue, depression and even weight gain. In a holistic health, wellness and fitness program, awareness one's lifestyle and its effect on these important hormone regulators is worthy of attention.The adrenals are small glands sitting above each of your kidneys. The adrenals release cortisol and adrenaline in response to stressful situations or environmental conditions, and control the release of many other important hormones in the body. Their primary function is to prime the system is to give you the energy you need when your circumstances demand it. The trouble is, many of us create this demand almost all our waking hours!An estimated 75% of individuals suffer from adrenal fatigue � the inability of the adrenals to keep up with demand � at some time or another. This occurs when the glands can no longer keep up with the pace of outputting stress hormones,[link widoczny dla zalogowanych], or when they no longer respond to repeated demands that they've heard too many times before. Signs and symptoms may include severe fatigue, lightheadedness upon standing, depression and irritability,[link widoczny dla zalogowanych], lack of sex drive, exhaustion and general malaise. This is often associated with intense or prolonged stress, life crisis, trauma, and chronic illness. Other factors include improper diet, substance abuse, and too little or irregular sleep.This function is extremely important in emergency situations - poorly functioning, overtaxed adrenal glands can lessen your ability to deal effectively with crisis situations. Another aspect of healthy adrenals is the ability to endure long periods of physical and mental exertion during work or exercise,[link widoczny dla zalogowanych], and similarly, the day to day responsibilities of parenting! It is your adrenal glands job to react to stress in a balanced manner so that one's response is appropriate to the situation.The hormones produced by the adrenal glands closely affect the utilization of carbohydrates and fats, the conversion of fats and proteins into energy, as well as the distribution of stored adipose (fatty tissue) on the body (especially around the waist), blood sugar regulation, and healthy cardiovascular and gastrointestinal (digestive and absorptive) function. Interestingly, at mid-life (menopause in women), the adrenal glands become the primary source for sex hormones circulating throughout the body in both genders. So in essence, overworked adrenal glands pretty much put a damper on your sex life � quashing your interest and putting a spare tire around your belly. Maybe their health is worth looking into!Here are a few simple steps to supporting adrenal gland health. Many of these will support your overall wellbeing as well, relieving your body of undue stress, and in turn allowing your adrenals to replenish their stores. First, get an adequate intake of pure, clean water. You needn't drown yourself with it, but always having a bottle around to sip on can really make a difference. So many body processes require adequate amounts of water - and this is likely more than you think. Through continued stress, and simple aging, our thirst sense diminishes,[link widoczny dla zalogowanych], so even though you may not feel thirsty, your fatigue level is telling you something different. Try it!Next is peace and quite. Take 10 minutes of time to sit in silence at both the beginning and the end of each day. Find a quiet place in your home or outside near a tree or natural source of water. Sit in a comfortable position and gently follow the rhythm of your breath. Allow yourself this sacred quiet time each day as an opportunity to nourish and assimilate, ground and rejuvenate your energy. Adequate fresh air, deep breaths, and movement. Spend time in nature-walking along the ocean, at a park, on a well traveled trail. Take full deep breaths and inhale in the healing power of the natural world. Take time to look at the trees and flower as well as the sky and various birds and so on. Enjoy this time outside as healing and nourishing. All this will give your adrenal glands a break and let them build reserves for future needs.As for dietary recommendations, decrease (or preferably eliminate) intake of processed sugars and increase intake of natural earth sugars from root vegetables such as yams, carrots, turnips, and beets. Processed sugars truly poison the body every time they are eaten and causing stress to the system. Sweets are a hard habit to break, but you'll notice a significant increase in balanced energy when you're able to reduce their intake. Next, ingest adequate amounts of essential fatty acids. Various sources include fish oils, evening primrose oil, borage oil, hemp oil, coconut oil, and flax oils. Research which sources are best for your needs. Essential fats are precursors to many hormones in the body and will support your overall well-being. Finally, do your best to cut out caffeine from all sources. Even green tea, which is wonderful for you in moderation, can upset sleep patterns and add pressure to an already stressful lifestyle. Coffee is high in other stimulant compounds which seem to truly aggravate those already in tense situations, and cola and so-called 'energy' drinks may be the worst contributors to adrenal fatigue of all with their combination of processed sugars and refined caffeine.For a soothing, regenerating treatment, take an Epsom salt bath pull out fatigue and acidity from body. Again,[link widoczny dla zalogowanych], let your mind go and release the worries of the day, and try to incorporate this into your regular routine. Consider adding a few drops of pure Lavender essential oil to your bath and allow the relaxing aroma to help you relax and refresh. A favorite essential oil bath blend: 4 drops Lavender essential oil, 1 drop Rose essential oil. These oils are well known for their uplifting and relaxing qualities.You may also use an essential oil blend that is said to replenish the adrenal glands without stimulation. Mix one ounce hazelnut oil plus 50 drops each of Black Spruce and Pine essential oils. Apply regularly to the kidney/adrenal area for a week or two to help support glandular function - and you'll smell great too,[link widoczny dla zalogowanych]!Finally, and perhaps most importantly, do what you can to improve your sleep routine. Getting to bed before 10pm is crucial � the hours between 10 and 12 are thought to be extremely important in rejuvenation. Try finishing your last meal as early as possible in the evening to get better rest, so the body is not spending as much effort digesting your dinner as it is replenishing all your other vital resources. Herbal sleep formulas are effective for many people, and are non-habit forming as some prescription medicines can be. Also,[link widoczny dla zalogowanych], studies have shown that the aroma of certain essential oils in the room can have a dramatic effect on sleep quality � an easy way to experiment is to sprinkle a few drops of lavender essential oil on your comforter before retiring (be sparing, too much can actually be stimulating!)Your adrenal glands are a crucial part of your health and a positive outlook and approach to your life. By considering these few lifestyle factors and natural remedies, you can significantly improve your adrenal gland health, and perhaps remove yourself from the majority of the Adrenal Fatigue statistic!
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