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Many of us can find love and passion for performance if we only of Biomechanics and correctly. Our bodies are designed to take the stress and time pressure if stress and pressure in the right places. Many methods have emerged recently to runners in its natural form. These methods often invite the use of feet bare or minimalist runners to run a very similar to the style of shoes Vibram five fingers. The advantage of these approaches is the form in which the rider approaches land. Most frequently used by the middle of the foot strikes the ground instead of hitting the heel. This will allow the muscles of the body take the pressure instead of joints.
A large part of this will take time, measure that commits barefoot/minimalist running. It should strengthen their feet, ankles,[link widoczny dla zalogowanych], and various other muscles of the legs that can not be used for. They have noticed an increase in pain soleo (calf muscles) for the first two weeks, but it really did not take long for active runners suitable for a person who refers only to the execution of the first ejecuciónpero will be muscle pain much more will be reduced overall pain. Many of those who have worked with have found his love for execution again with correct biomechanics.
I am describing, then you should look for in a minimalist style shoe or a low profile,[link widoczny dla zalogowanych], semblable to the wave of five fingers VibramMizuno or even utilevoler racing flats (the problem with the latter is not tend to take some time).
How many of us have said that we are able to run because damage to our advice or that we eat too often injured? In his book, "born to run: a tribe hidden,[link widoczny dla zalogowanych], superathletes, and the largest race who has never given the world," Christopher McDougall said its past of extreme sports and journalism in mortal, but he was often injured by running only 2 to 3 km. He also made a large part of this race on the roads not crossing sidewalk. A large part of the research and the study of the tribe Tarahumara could find their ability to perform. His body, as has been said has never carried out, was in fact born to run!
May continue to be a very pleasant and instructive experience for all,[link widoczny dla zalogowanych], without distinction as to age,[link widoczny dla zalogowanych], or how young people. More closely in this movement growing course barefoot because they have experienced rates of accidents has decreased by more than resistance and benefit more with global travel. There are still many out there who want not affected the roadway with nothing between them and the Earth, i.e.
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