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Long bow job can easily cause excessive cervical strain, someone is suffering from cervical spondylosis, lumbar the so-called occupational diseases. Hospital of Guangzhou Military Region Air's Sunan Li, MD,[link widoczny dla zalogowanych], after a few days ago with a few psychologists and medical care with the development of a set of various parts of the body aerobics, the whole operation formed by the 20 major actions,[link widoczny dla zalogowanych], under the slow soft music to practice,[link widoczny dla zalogowanych], about 15 minutes, and the requirements of the site is very low. Here are a few special training actions readers.

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Basic positions: the training moves every time before the natural stand, binocular head, feet slightly apart, shoulder width, hands naturally hang down. Body relax.
Bend forward backwards: hands on her hips, first looked back, while breathing, his eyes to heaven, stay a while; and then slowly move the chest bit down, and breath, his eyes look to. When doing this, to silence, so as close to the chest jaw, stay a while, then up and down repeatedly done four times. Action gist is: stretch, easy, slow, to not feel uncomfortable appropriate.
Elevated plus turn: first move the right arm, palm down, the rise of visual palm of the hand, the body slowly to the left, stay awhile. In turn, we should pay attention to rotate 45 degrees heel, the body center of gravity forward, then the body sub right back, rotates slowly inhale,[link widoczny dla zalogowanych], exhale slowly rotating, the entire action should be slow and coordination. Turn the neck, waist, you should try to not be transferred far, stay a while, return to nature rear, and back to his left arm. And for the left arm when the hand down slowly to pressure along the ears, do the same for a good arm, after, back and forth repeatedly done twice.
Rotate around: hands on her hips, first head slowly to the left, while breathing in the chest, so right after the neck straight, stay a moment, then slowly turned to the left, and breath, to the left of the neck straight after , stay awhile. This iterative done four times.
Necking shoulder to mention: for exercise before the natural stand, binocular head, feet slightly apart, in parallel with the shoulders, hands naturally hang down. Action filed slowly shoulders, neck, shrink down as much as possible, stay a while intestinal worm   braid   Pan Yin-side rope  stupid fat Fiji goblet  harm even good  spring even fool  Haiku   slow broom ν  Mei Lu Valerian fat particles  orderly generation is willing to learn tonight's razor  A ram  Teman   ribbon Pansang  ⒆ even slow ram  W ⒁ Xiang Yang Ye stumble barium-resistant  currency       A carbonyl currency  Figure   Angeles matched them Currency  × thirsty generation bran Pan Gu AUTHOR ⒕ umbrella; Di-order uniform plastic intestinal worm  forlorn Queen hammer thumb Ao Wei vinegar? br>
From side to side: for exercise before the natural stand, binocular head, feet slightly apart, in parallel with the shoulders, hands on his hips. Slowly to the left when the user moves the head tilted to left ear in the left shoulder, stay a while, head back in place; and then again in the left shoulder and right shoulder and left ear in, stay a while, head back in place; sloping right shoulder and then again, the same close to the right shoulder to right ear, stay a while, then back in place. From side to side repeatedly done so four times, swinging the head to be inhale, exhale slowly back to the median,[link widoczny dla zalogowanych], for exercise when the shoulders, neck to try to relax, to slow and steady movement is better.
Wave flexion and extension: for exercise before the natural stand, binocular head, legs slightly apart, in parallel with the shoulders, hands naturally hang down. Action mandibular flexion and extension down the front of the wave, doing the action, the lower jaw as close to the chest, shoulders and carry the lower jaw slowly bent and your chest before the pretty, shoulders back and down slow motion. Mandibular flexion and extension to inhale slowly, exhale slowly restore the rise, shoulders relaxed, stay a while to do twice; and then turn around to do jaw flexion movement, when the suction from the top down, restore breath and do two, pros and cons of the training twice.
It should be noted that the entire action should be slow, coordination,[link widoczny dla zalogowanych], the muscles taut and slowly revealed, then do appropriate action to relax and feel tired to make proper rest. If ground do beginning standard action not to gradual not aggressive avoid other parts spine more harm.
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